Gourd, white-flowered (calabash), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
14kcal
0.62 gprotein
0.02 gfat
3.4 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 gourd | 771 g | 108 kcal |
| 0.5 cup (1" pieces) | 58 g | 8 kcal |
All nutrients (per 100 g)
| Energy kcal | 14 kcal |
| Protein | 0.62 g |
| Fat | 0.02 g |
| Carbohydrates | 3.4 g |
| Fiber | 0.5 g |
| Water | 95.5 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 150 mg |
| Calcium | 26.0 mg |
| Iron | 0.2 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 13.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.03 mg |
| Manganese | 0.07 mg |
| Selenium | 0.2 µg |
| Vitamin c | 10.1 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.32 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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