Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
15kcal
0.6 gprotein
0.02 gfat
3.7 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup (1" cubes) | 146 g | 22 kcal |
All nutrients (per 100 g)
| Energy kcal | 15 kcal |
| Protein | 0.6 g |
| Fat | 0.02 g |
| Carbohydrates | 3.7 g |
| Fiber | 1.2 g |
| Water | 95.3 g |
| Saturated fat | 0 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 170 mg |
| Calcium | 24.0 mg |
| Iron | 0.25 mg |
| Magnesium | 11.0 mg |
| Phosphorus | 13.0 mg |
| Zinc | 0.7 mg |
| Copper | 0.03 mg |
| Manganese | 0.07 mg |
| Selenium | 0.2 µg |
| Vitamin c | 8.5 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.02 mg |
| Niacin b3 | 0.39 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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