Gourd, dishcloth (towelgourd), raw
Vegetables and Vegetable Products · nutrition facts per 100 g
20kcal
1.2 gprotein
0.2 gfat
4.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 gourd | 178 g | 36 kcal |
| 1 cup (1" pieces) | 95 g | 19 kcal |
All nutrients (per 100 g)
| Energy kcal | 20 kcal |
| Protein | 1.2 g |
| Fat | 0.2 g |
| Carbohydrates | 4.3 g |
| Fiber | 1.1 g |
| Sugars | 2.0 g |
| Water | 93.8 g |
| Saturated fat | 0.02 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3.0 mg |
| Potassium | 139 mg |
| Calcium | 20.0 mg |
| Iron | 0.36 mg |
| Magnesium | 14.0 mg |
| Phosphorus | 32.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.04 mg |
| Manganese | 0.09 mg |
| Selenium | 0.2 µg |
| Vitamin c | 12.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.1 mg |
| Vitamin k | 0.7 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.06 mg |
| Niacin b3 | 0.4 mg |
| Vitamin b6 | 0.04 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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