Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Vegetables and Vegetable Products · nutrition facts per 100 g
56kcal
0.66 gprotein
0.34 gfat
14.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cup (1" slices) | 89 g | 50 kcal |
| 1 cup (1" pieces) | 178 g | 100 kcal |
All nutrients (per 100 g)
| Energy kcal | 56 kcal |
| Protein | 0.66 g |
| Fat | 0.34 g |
| Carbohydrates | 14.3 g |
| Fiber | 2.9 g |
| Sugars | 5.2 g |
| Water | 84.3 g |
| Saturated fat | 0.03 g |
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 21.0 mg |
| Potassium | 453 mg |
| Calcium | 9.0 mg |
| Iron | 0.36 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 31.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.09 mg |
| Manganese | 0.22 mg |
| Selenium | 0.2 µg |
| Vitamin c | 5.7 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.24 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.04 mg |
| Niacin b3 | 0.26 mg |
| Vitamin b6 | 0.1 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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