Gooseberries, raw
Fruits and Fruit Juices · nutrition facts per 100 g
44kcal
0.88 gprotein
0.58 gfat
10.2 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 150 g | 66 kcal |
All nutrients (per 100 g)
| Energy kcal | 44 kcal |
| Protein | 0.88 g |
| Fat | 0.58 g |
| Carbohydrates | 10.2 g |
| Fiber | 4.3 g |
| Water | 87.9 g |
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.32 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1.0 mg |
| Potassium | 198 mg |
| Calcium | 25.0 mg |
| Iron | 0.31 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 27.0 mg |
| Zinc | 0.12 mg |
| Copper | 0.07 mg |
| Manganese | 0.14 mg |
| Selenium | 0.6 µg |
| Vitamin a rae | 15.0 µg |
| Vitamin c | 27.7 mg |
| Vitamin e | 0.37 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.3 mg |
| Vitamin b6 | 0.08 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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