Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices · nutrition facts per 100 g
73kcal
0.65 gprotein
0.2 gfat
18.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 252 g | 184 kcal |
All nutrients (per 100 g)
| Energy kcal | 73 kcal |
| Protein | 0.65 g |
| Fat | 0.2 g |
| Carbohydrates | 18.8 g |
| Fiber | 2.4 g |
| Water | 80.1 g |
| Saturated fat | 0.01 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2.0 mg |
| Potassium | 77.0 mg |
| Calcium | 16.0 mg |
| Iron | 0.33 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 7.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.22 mg |
| Manganese | 0.18 mg |
| Selenium | 0.4 µg |
| Vitamin a rae | 7.0 µg |
| Vitamin c | 10.0 mg |
| Thiamin b1 | 0.02 mg |
| Riboflavin b2 | 0.05 mg |
| Niacin b3 | 0.15 mg |
| Vitamin b6 | 0.01 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Alcohol | 0 g |
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