Goose, liver, raw
Poultry Products · nutrition facts per 100 g
133kcal
16.4 gprotein
4.3 gfat
6.3 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 liver | 94 g | 125 kcal |
| 1 unit (yield from 1 lb ready-to-cook goose) | 11 g | 15 kcal |
All nutrients (per 100 g)
| Energy kcal | 133 kcal |
| Protein | 16.4 g |
| Fat | 4.3 g |
| Carbohydrates | 6.3 g |
| Fiber | 0 g |
| Water | 71.8 g |
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.81 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 515 mg |
| Sodium | 140 mg |
| Potassium | 230 mg |
| Calcium | 43.0 mg |
| Iron | 30.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 261 mg |
| Zinc | 3.1 mg |
| Copper | 7.5 mg |
| Manganese | 0 mg |
| Selenium | 68.1 µg |
| Vitamin a rae | 9310 µg |
| Vitamin c | 4.5 mg |
| Thiamin b1 | 0.56 mg |
| Riboflavin b2 | 0.89 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.76 mg |
| Folate dfe | 738 µg |
| Vitamin b12 | 54.0 µg |
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