Goose, domesticated, meat only, raw
Poultry Products · nutrition facts per 100 g
161kcal
22.8 gprotein
7.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 137 kcal |
| 0.5 goose | 766 g | 1233 kcal |
| 1 unit (yield from 1 lb ready-to-cook goose) | 185 g | 298 kcal |
All nutrients (per 100 g)
| Energy kcal | 161 kcal |
| Protein | 22.8 g |
| Fat | 7.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 68.3 g |
| Saturated fat | 2.8 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 84.0 mg |
| Sodium | 87.0 mg |
| Potassium | 420 mg |
| Calcium | 13.0 mg |
| Iron | 2.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 312 mg |
| Zinc | 2.3 mg |
| Copper | 0.31 mg |
| Manganese | 0.02 mg |
| Selenium | 16.8 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 7.2 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.38 mg |
| Niacin b3 | 4.3 mg |
| Vitamin b6 | 0.64 mg |
| Folate dfe | 31.0 µg |
| Vitamin b12 | 0.49 µg |
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