Goose, domesticated, meat only, cooked, roasted
Poultry Products · nutrition facts per 100 g
238kcal
29.0 gprotein
12.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 0.5 goose | 591 g | 1407 kcal |
| 1 unit (yield from 1 lb ready-to-cook goose) | 143 g | 340 kcal |
All nutrients (per 100 g)
| Energy kcal | 238 kcal |
| Protein | 29.0 g |
| Fat | 12.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 57.2 g |
| Saturated fat | 4.6 g |
| Monounsaturated fat | 4.3 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 96.0 mg |
| Sodium | 76.0 mg |
| Potassium | 388 mg |
| Calcium | 14.0 mg |
| Iron | 2.9 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 309 mg |
| Zinc | 3.2 mg |
| Copper | 0.28 mg |
| Manganese | 0.02 mg |
| Selenium | 25.5 µg |
| Vitamin a rae | 12.0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.39 mg |
| Niacin b3 | 4.1 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 12.0 µg |
| Vitamin b12 | 0.49 µg |
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