Goose, domesticated, meat and skin, raw
Poultry Products · nutrition facts per 100 g
371kcal
15.9 gprotein
33.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 315 kcal |
| 0.5 goose | 1319 g | 4893 kcal |
| 1 unit (yield from 1 lb ready-to-cook goose) | 320 g | 1187 kcal |
All nutrients (per 100 g)
| Energy kcal | 371 kcal |
| Protein | 15.9 g |
| Fat | 33.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 49.7 g |
| Saturated fat | 9.8 g |
| Monounsaturated fat | 17.8 g |
| Polyunsaturated fat | 3.8 g |
| Cholesterol | 80.0 mg |
| Sodium | 73.0 mg |
| Potassium | 308 mg |
| Calcium | 12.0 mg |
| Iron | 2.5 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 234 mg |
| Zinc | 1.7 mg |
| Copper | 0.27 mg |
| Manganese | 0.02 mg |
| Selenium | 14.4 µg |
| Vitamin a rae | 17.0 µg |
| Vitamin c | 4.2 mg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.24 mg |
| Niacin b3 | 3.6 mg |
| Vitamin b6 | 0.39 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 0.34 µg |
| Alcohol | 0 g |
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