Goose, domesticated, meat and skin, cooked, roasted
Poultry Products · nutrition facts per 100 g
305kcal
25.2 gprotein
21.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 cup, chopped or diced | 140 g | 427 kcal |
| 0.5 goose | 774 g | 2361 kcal |
| 1 unit (yield from 1 lb ready-to-cook goose) | 188 g | 573 kcal |
All nutrients (per 100 g)
| Energy kcal | 305 kcal |
| Protein | 25.2 g |
| Fat | 21.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 52.0 g |
| Saturated fat | 6.9 g |
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 2.5 g |
| Cholesterol | 91.0 mg |
| Sodium | 70.0 mg |
| Potassium | 329 mg |
| Calcium | 13.0 mg |
| Iron | 2.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 270 mg |
| Zinc | 2.6 mg |
| Copper | 0.26 mg |
| Manganese | 0.02 mg |
| Selenium | 21.8 µg |
| Vitamin a rae | 21.0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0.1 µg |
| Vitamin e | 1.7 mg |
| Vitamin k | 5.1 µg |
| Thiamin b1 | 0.08 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 2.0 µg |
| Vitamin b12 | 0.41 µg |
| Choline | 66.5 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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