Ginger root, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
80kcal
1.8 gprotein
0.75 gfat
17.8 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 5 slices (1" dia) | 11 g | 9 kcal |
| 0.25 cup slices (1" dia) | 24 g | 19 kcal |
| 1 tsp | 2 g | 2 kcal |
All nutrients (per 100 g)
| Energy kcal | 80 kcal |
| Protein | 1.8 g |
| Fat | 0.75 g |
| Carbohydrates | 17.8 g |
| Fiber | 2.0 g |
| Sugars | 1.7 g |
| Water | 78.9 g |
| Saturated fat | 0.2 g |
| Monounsaturated fat | 0.15 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13.0 mg |
| Potassium | 415 mg |
| Calcium | 16.0 mg |
| Iron | 0.6 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 34.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.23 mg |
| Manganese | 0.23 mg |
| Selenium | 0.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 5.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.26 mg |
| Vitamin k | 0.1 µg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.03 mg |
| Niacin b3 | 0.75 mg |
| Vitamin b6 | 0.16 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 28.8 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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