Garlic, raw
Vegetables and Vegetable Products · nutrition facts per 100 g
149kcal
6.4 gprotein
0.5 gfat
33.1 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 tsp | 2.8 g | 4 kcal |
| 1 clove | 3 g | 4 kcal |
| 3 cloves | 9 g | 13 kcal |
| 1 cup | 136 g | 203 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 6.4 g |
| Fat | 0.5 g |
| Carbohydrates | 33.1 g |
| Fiber | 2.1 g |
| Sugars | 1.0 g |
| Water | 58.6 g |
| Saturated fat | 0.09 g |
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17.0 mg |
| Potassium | 401 mg |
| Calcium | 181 mg |
| Iron | 1.7 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 153 mg |
| Zinc | 1.2 mg |
| Copper | 0.3 mg |
| Manganese | 1.7 mg |
| Selenium | 14.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 31.2 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.08 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.2 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 0.7 mg |
| Vitamin b6 | 1.2 mg |
| Folate dfe | 3.0 µg |
| Vitamin b12 | 0 µg |
| Choline | 23.2 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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