Game meat, squirrel, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
173kcal
30.8 gprotein
4.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 313 g | 541 kcal |
| 3 oz | 85 g | 147 kcal |
All nutrients (per 100 g)
| Energy kcal | 173 kcal |
| Protein | 30.8 g |
| Fat | 4.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 62.1 g |
| Saturated fat | 0.54 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 121 mg |
| Sodium | 119 mg |
| Potassium | 352 mg |
| Calcium | 3.0 mg |
| Iron | 6.8 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 211 mg |
| Zinc | 1.8 mg |
| Copper | 0.15 mg |
| Manganese | 0.03 mg |
| Selenium | 15.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.4 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.06 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 6.5 µg |
| Choline | 123 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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