Game meat, raccoon, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
255kcal
29.2 gprotein
14.5 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 399 g | 1017 kcal |
| 3 oz | 85 g | 217 kcal |
All nutrients (per 100 g)
| Energy kcal | 255 kcal |
| Protein | 29.2 g |
| Fat | 14.5 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 54.3 g |
| Saturated fat | 4.1 g |
| Monounsaturated fat | 5.2 g |
| Polyunsaturated fat | 2.1 g |
| Cholesterol | 97.0 mg |
| Sodium | 79.0 mg |
| Potassium | 398 mg |
| Calcium | 14.0 mg |
| Iron | 7.1 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 261 mg |
| Zinc | 2.3 mg |
| Copper | 0.19 mg |
| Selenium | 18.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.49 mg |
| Vitamin k | 1.7 µg |
| Thiamin b1 | 0.59 mg |
| Riboflavin b2 | 0.52 mg |
| Niacin b3 | 4.7 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 8.3 µg |
| Choline | 115 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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