Game meat, opossum, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
221kcal
30.2 gprotein
10.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 188 kcal |
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 399 g | 882 kcal |
All nutrients (per 100 g)
| Energy kcal | 221 kcal |
| Protein | 30.2 g |
| Fat | 10.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 58.3 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 3.0 g |
| Cholesterol | 129 mg |
| Sodium | 58.0 mg |
| Potassium | 438 mg |
| Calcium | 17.0 mg |
| Iron | 4.6 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 278 mg |
| Zinc | 2.3 mg |
| Copper | 0.19 mg |
| Selenium | 18.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.44 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 8.3 µg |
| Choline | 116 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).