Game meat, horse, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
133kcal
21.4 gprotein
4.6 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 38 kcal |
| 1 lb | 453.6 g | 603 kcal |
All nutrients (per 100 g)
| Energy kcal | 133 kcal |
| Protein | 21.4 g |
| Fat | 4.6 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 72.6 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.65 g |
| Cholesterol | 52.0 mg |
| Sodium | 53.0 mg |
| Potassium | 360 mg |
| Calcium | 6.0 mg |
| Iron | 3.8 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 221 mg |
| Zinc | 2.9 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 10.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 1.0 mg |
| Thiamin b1 | 0.13 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 4.6 mg |
| Vitamin b6 | 0.38 mg |
| Vitamin b12 | 3.0 µg |
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