Game meat, horse, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
175kcal
28.1 gprotein
6.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 595 kcal |
| 3 oz | 85 g | 149 kcal |
All nutrients (per 100 g)
| Energy kcal | 175 kcal |
| Protein | 28.1 g |
| Fat | 6.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 64.0 g |
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.85 g |
| Cholesterol | 68.0 mg |
| Sodium | 55.0 mg |
| Potassium | 379 mg |
| Calcium | 8.0 mg |
| Iron | 5.0 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 247 mg |
| Zinc | 3.8 mg |
| Copper | 0.17 mg |
| Manganese | 0.02 mg |
| Selenium | 13.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 2.0 mg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.12 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.33 mg |
| Vitamin b12 | 3.2 µg |
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