Game meat, goat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
109kcal
20.6 gprotein
2.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 494 kcal |
| 1 oz | 28.4 g | 31 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 20.6 g |
| Fat | 2.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 75.8 g |
| Saturated fat | 0.71 g |
| Monounsaturated fat | 1.0 g |
| Polyunsaturated fat | 0.17 g |
| Cholesterol | 57.0 mg |
| Sodium | 82.0 mg |
| Potassium | 385 mg |
| Calcium | 13.0 mg |
| Iron | 2.8 mg |
| Phosphorus | 180 mg |
| Zinc | 4.0 mg |
| Copper | 0.26 mg |
| Manganese | 0.04 mg |
| Selenium | 8.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.11 mg |
| Riboflavin b2 | 0.49 mg |
| Niacin b3 | 3.8 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.1 µg |
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