Game meat, goat, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
143kcal
27.1 gprotein
3.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 486 kcal |
| 3 oz | 85 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 27.1 g |
| Fat | 3.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.2 g |
| Saturated fat | 0.93 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.23 g |
| Cholesterol | 75.0 mg |
| Sodium | 86.0 mg |
| Potassium | 405 mg |
| Calcium | 17.0 mg |
| Iron | 3.7 mg |
| Magnesium | 0 mg |
| Phosphorus | 201 mg |
| Zinc | 5.3 mg |
| Copper | 0.3 mg |
| Manganese | 0.04 mg |
| Selenium | 11.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.34 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.09 mg |
| Riboflavin b2 | 0.61 mg |
| Niacin b3 | 4.0 mg |
| Vitamin b6 | 0 mg |
| Folate dfe | 5.0 µg |
| Vitamin b12 | 1.2 µg |
| Choline | 106 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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