Game meat, elk, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
162kcal
30.8 gprotein
3.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak ( yield from 123.5 g raw meat ) | 92 g | 149 kcal |
| 1 serving ( 3 oz ) | 85 g | 138 kcal |
All nutrients (per 100 g)
| Energy kcal | 162 kcal |
| Protein | 30.8 g |
| Fat | 3.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.9 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 0.97 g |
| Polyunsaturated fat | 0.16 g |
| Cholesterol | 72.0 mg |
| Sodium | 50.0 mg |
| Potassium | 392 mg |
| Calcium | 5.0 mg |
| Iron | 4.1 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 285 mg |
| Zinc | 4.1 mg |
| Copper | 0.35 mg |
| Manganese | 0.02 mg |
| Selenium | 10.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.55 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.37 mg |
| Niacin b3 | 6.1 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 3.0 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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