Game meat, elk, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
111kcal
23.0 gprotein
1.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 32 kcal |
| 1 lb | 453.6 g | 503 kcal |
All nutrients (per 100 g)
| Energy kcal | 111 kcal |
| Protein | 23.0 g |
| Fat | 1.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 74.4 g |
| Saturated fat | 0.53 g |
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 55.0 mg |
| Sodium | 58.0 mg |
| Potassium | 312 mg |
| Calcium | 4.0 mg |
| Iron | 2.8 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 161 mg |
| Zinc | 2.4 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 9.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).