Game meat, elk, loin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
167kcal
31.0 gprotein
3.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak ( yield from 148.1 g raw meat ) | 114 g | 190 kcal |
| 1 serving ( 3 oz ) | 85 g | 142 kcal |
All nutrients (per 100 g)
| Energy kcal | 167 kcal |
| Protein | 31.0 g |
| Fat | 3.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.5 g |
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 75.0 mg |
| Sodium | 54.0 mg |
| Potassium | 404 mg |
| Calcium | 5.0 mg |
| Iron | 4.0 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 256 mg |
| Zinc | 5.1 mg |
| Copper | 0.17 mg |
| Manganese | 0.01 mg |
| Selenium | 10.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.56 mg |
| Thiamin b1 | 0.16 mg |
| Riboflavin b2 | 0.33 mg |
| Niacin b3 | 9.0 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 0.83 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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