Game meat, elk, ground, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
172kcal
21.8 gprotein
8.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 patty ( yield from 102.2 g raw meat ) | 102 g | 175 kcal |
All nutrients (per 100 g)
| Energy kcal | 172 kcal |
| Protein | 21.8 g |
| Fat | 8.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 68.8 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 66.0 mg |
| Sodium | 79.0 mg |
| Potassium | 322 mg |
| Calcium | 12.0 mg |
| Iron | 2.8 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 195 mg |
| Zinc | 5.4 mg |
| Copper | 0.15 mg |
| Manganese | 0.02 mg |
| Selenium | 8.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.28 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.26 mg |
| Niacin b3 | 4.9 mg |
| Vitamin b6 | 0.34 mg |
| Folate dfe | 7.0 µg |
| Vitamin b12 | 2.1 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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