Game meat, elk, ground, cooked, pan-broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
193kcal
26.6 gprotein
8.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 patty ( yield from 104.1 g raw meat ) | 95 g | 183 kcal |
| 1 serving ( 3 oz ) | 85 g | 164 kcal |
All nutrients (per 100 g)
| Energy kcal | 193 kcal |
| Protein | 26.6 g |
| Fat | 8.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.1 g |
| Saturated fat | 4.0 g |
| Monounsaturated fat | 2.8 g |
| Polyunsaturated fat | 0.41 g |
| Cholesterol | 78.0 mg |
| Sodium | 85.0 mg |
| Potassium | 354 mg |
| Calcium | 10.0 mg |
| Iron | 3.3 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 221 mg |
| Zinc | 6.6 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 9.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.57 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.32 mg |
| Niacin b3 | 5.3 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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