Game meat, elk, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
146kcal
30.2 gprotein
1.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 496 kcal |
| 3 oz | 85 g | 124 kcal |
All nutrients (per 100 g)
| Energy kcal | 146 kcal |
| Protein | 30.2 g |
| Fat | 1.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 66.3 g |
| Saturated fat | 0.7 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.4 g |
| Cholesterol | 73.0 mg |
| Sodium | 61.0 mg |
| Potassium | 328 mg |
| Calcium | 5.0 mg |
| Iron | 3.6 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 180 mg |
| Zinc | 3.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 13.0 µg |
| Vitamin c | 0 mg |
| Folate dfe | 9.0 µg |
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