Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
152kcal
31.5 gprotein
1.9 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 129 kcal |
| 1 steak ( yield from 134.9 g raw meat ) | 102 g | 155 kcal |
All nutrients (per 100 g)
| Energy kcal | 152 kcal |
| Protein | 31.5 g |
| Fat | 1.9 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.1 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.41 g |
| Polyunsaturated fat | 0.12 g |
| Cholesterol | 85.0 mg |
| Sodium | 45.0 mg |
| Potassium | 377 mg |
| Calcium | 4.0 mg |
| Iron | 4.2 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 272 mg |
| Zinc | 3.7 mg |
| Copper | 0.27 mg |
| Manganese | 0.02 mg |
| Selenium | 11.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.64 mg |
| Thiamin b1 | 0.25 mg |
| Riboflavin b2 | 0.5 mg |
| Niacin b3 | 8.4 mg |
| Vitamin b6 | 0.71 mg |
| Folate dfe | 10.0 µg |
| Vitamin b12 | 2.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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