Game meat, deer, tenderloin, separable lean only, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
149kcal
29.9 gprotein
2.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) | 202 g | 301 kcal |
| 1 serving ( 3 oz ) | 85 g | 127 kcal |
All nutrients (per 100 g)
| Energy kcal | 149 kcal |
| Protein | 29.9 g |
| Fat | 2.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.2 g |
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.55 g |
| Polyunsaturated fat | 0.13 g |
| Cholesterol | 88.0 mg |
| Sodium | 57.0 mg |
| Potassium | 434 mg |
| Calcium | 5.0 mg |
| Iron | 4.2 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 299 mg |
| Zinc | 4.0 mg |
| Copper | 0.25 mg |
| Manganese | 0.02 mg |
| Selenium | 11.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.62 mg |
| Thiamin b1 | 0.26 mg |
| Riboflavin b2 | 0.56 mg |
| Niacin b3 | 8.8 mg |
| Vitamin b6 | 0.61 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 3.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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