Game meat, deer, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
191kcal
36.3 gprotein
4.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 162 kcal |
| 1 roast (3 to 5 lb roast) | 293 g | 560 kcal |
All nutrients (per 100 g)
| Energy kcal | 191 kcal |
| Protein | 36.3 g |
| Fat | 4.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 59.8 g |
| Saturated fat | 2.2 g |
| Monounsaturated fat | 0.9 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 113 mg |
| Sodium | 52.0 mg |
| Potassium | 313 mg |
| Calcium | 6.0 mg |
| Iron | 5.0 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 261 mg |
| Zinc | 8.6 mg |
| Copper | 0.28 mg |
| Manganese | 0.03 mg |
| Selenium | 17.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.75 mg |
| Vitamin k | 1.5 µg |
| Thiamin b1 | 0.15 mg |
| Riboflavin b2 | 0.66 mg |
| Niacin b3 | 7.4 mg |
| Vitamin b6 | 0.48 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 3.1 µg |
| Choline | 134 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).