Game meat, deer, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
120kcal
23.0 gprotein
2.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 544 kcal |
| 1 oz | 28.4 g | 34 kcal |
All nutrients (per 100 g)
| Energy kcal | 120 kcal |
| Protein | 23.0 g |
| Fat | 2.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 73.6 g |
| Saturated fat | 0.95 g |
| Monounsaturated fat | 0.67 g |
| Polyunsaturated fat | 0.47 g |
| Cholesterol | 85.0 mg |
| Sodium | 51.0 mg |
| Potassium | 318 mg |
| Calcium | 5.0 mg |
| Iron | 3.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 202 mg |
| Zinc | 2.1 mg |
| Copper | 0.25 mg |
| Manganese | 0.04 mg |
| Selenium | 9.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Vitamin k | 1.1 µg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.48 mg |
| Niacin b3 | 6.4 mg |
| Vitamin b6 | 0.37 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 6.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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