Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
150kcal
30.2 gprotein
2.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak | 54 g | 81 kcal |
| 1 serving ( 3 oz ) | 85 g | 128 kcal |
All nutrients (per 100 g)
| Energy kcal | 150 kcal |
| Protein | 30.2 g |
| Fat | 2.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 67.1 g |
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.54 g |
| Polyunsaturated fat | 0.16 g |
| Cholesterol | 79.0 mg |
| Sodium | 57.0 mg |
| Potassium | 398 mg |
| Calcium | 6.0 mg |
| Iron | 4.1 mg |
| Magnesium | 30.0 mg |
| Phosphorus | 277 mg |
| Zinc | 3.6 mg |
| Copper | 0.23 mg |
| Manganese | 0.03 mg |
| Selenium | 13.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.62 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.28 mg |
| Riboflavin b2 | 0.51 mg |
| Niacin b3 | 10.8 mg |
| Vitamin b6 | 0.76 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.8 µg |
| Choline | 113 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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