Game meat, deer, ground, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
157kcal
21.8 gprotein
7.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 patty (cooked from 4 oz raw) | 85 g | 133 kcal |
| 1 oz | 28.4 g | 45 kcal |
All nutrients (per 100 g)
| Energy kcal | 157 kcal |
| Protein | 21.8 g |
| Fat | 7.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 71.2 g |
| Saturated fat | 3.4 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 80.0 mg |
| Sodium | 75.0 mg |
| Potassium | 330 mg |
| Calcium | 11.0 mg |
| Iron | 2.9 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 201 mg |
| Zinc | 4.2 mg |
| Copper | 0.14 mg |
| Manganese | 0.01 mg |
| Selenium | 10.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.45 mg |
| Vitamin k | 1.2 µg |
| Thiamin b1 | 0.55 mg |
| Riboflavin b2 | 0.29 mg |
| Niacin b3 | 5.7 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 4.0 µg |
| Vitamin b12 | 1.9 µg |
| Choline | 87.9 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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