Game meat, deer, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
158kcal
30.2 gprotein
3.2 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 537 kcal |
| 3 oz | 85 g | 134 kcal |
All nutrients (per 100 g)
| Energy kcal | 158 kcal |
| Protein | 30.2 g |
| Fat | 3.2 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 65.2 g |
| Saturated fat | 1.2 g |
| Monounsaturated fat | 0.88 g |
| Polyunsaturated fat | 0.62 g |
| Cholesterol | 112 mg |
| Sodium | 54.0 mg |
| Potassium | 335 mg |
| Calcium | 7.0 mg |
| Iron | 4.5 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 226 mg |
| Zinc | 2.8 mg |
| Copper | 0.3 mg |
| Manganese | 0.05 mg |
| Selenium | 12.9 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.18 mg |
| Riboflavin b2 | 0.6 mg |
| Niacin b3 | 6.7 mg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).