Game meat, buffalo, water, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
99kcal
20.4 gprotein
1.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 449 kcal |
| 1 oz | 28.4 g | 28 kcal |
All nutrients (per 100 g)
| Energy kcal | 99 kcal |
| Protein | 20.4 g |
| Fat | 1.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 76.3 g |
| Saturated fat | 0.46 g |
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 46.0 mg |
| Sodium | 53.0 mg |
| Potassium | 297 mg |
| Calcium | 12.0 mg |
| Iron | 1.6 mg |
| Magnesium | 32.0 mg |
| Phosphorus | 197 mg |
| Zinc | 1.9 mg |
| Copper | 0.15 mg |
| Selenium | 9.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.2 mg |
| Niacin b3 | 6.0 mg |
| Vitamin b6 | 0.53 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 1.7 µg |
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