Game meat, buffalo, water, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
131kcal
26.8 gprotein
1.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 445 kcal |
| 3 oz | 85 g | 111 kcal |
All nutrients (per 100 g)
| Energy kcal | 131 kcal |
| Protein | 26.8 g |
| Fat | 1.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 68.8 g |
| Saturated fat | 0.6 g |
| Monounsaturated fat | 0.55 g |
| Polyunsaturated fat | 0.36 g |
| Cholesterol | 61.0 mg |
| Sodium | 56.0 mg |
| Potassium | 313 mg |
| Calcium | 15.0 mg |
| Iron | 2.1 mg |
| Magnesium | 33.0 mg |
| Phosphorus | 220 mg |
| Zinc | 2.5 mg |
| Copper | 0.18 mg |
| Selenium | 12.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.25 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 9.0 µg |
| Vitamin b12 | 1.8 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).