Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
160kcal
28.3 gprotein
4.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 544 kcal |
| 3 oz | 85 g | 136 kcal |
All nutrients (per 100 g)
| Energy kcal | 160 kcal |
| Protein | 28.3 g |
| Fat | 4.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 63.9 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.7 g |
| Polyunsaturated fat | 0.64 g |
| Cholesterol | 77.0 mg |
| Sodium | 60.0 mg |
| Potassium | 396 mg |
| Calcium | 16.0 mg |
| Iron | 1.1 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 134 mg |
| Zinc | 3.0 mg |
| Copper | 0.06 mg |
| Selenium | 13.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.38 mg |
| Vitamin k | 1.4 µg |
| Thiamin b1 | 0.31 mg |
| Riboflavin b2 | 0.14 mg |
| Niacin b3 | 4.2 mg |
| Vitamin b6 | 0.42 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 0.7 µg |
| Choline | 117 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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