Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
171kcal
28.0 gprotein
5.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak ( yield from 309.7 g raw meat ) | 194 g | 332 kcal |
| 1 serving ( 3 oz ) | 85 g | 145 kcal |
All nutrients (per 100 g)
| Energy kcal | 171 kcal |
| Protein | 28.0 g |
| Fat | 5.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.1 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 86.0 mg |
| Sodium | 53.0 mg |
| Potassium | 387 mg |
| Calcium | 5.0 mg |
| Iron | 3.5 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 253 mg |
| Zinc | 5.1 mg |
| Copper | 0.21 mg |
| Manganese | 0.01 mg |
| Selenium | 41.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.2 mg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.45 mg |
| Niacin b3 | 5.6 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 2.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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