Game meat, bison, top round, separable lean only, 1" steak, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
122kcal
23.3 gprotein
2.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 104 kcal |
| 1 steak | 489 g | 597 kcal |
All nutrients (per 100 g)
| Energy kcal | 122 kcal |
| Protein | 23.3 g |
| Fat | 2.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 74.0 g |
| Saturated fat | 1.0 g |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.11 g |
| Cholesterol | 65.0 mg |
| Sodium | 47.0 mg |
| Potassium | 390 mg |
| Calcium | 5.0 mg |
| Iron | 2.7 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 237 mg |
| Zinc | 2.9 mg |
| Copper | 0.13 mg |
| Manganese | 0.05 mg |
| Selenium | 35.3 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.17 mg |
| Thiamin b1 | 0.22 mg |
| Riboflavin b2 | 0.34 mg |
| Niacin b3 | 6.2 mg |
| Vitamin b6 | 0.56 mg |
| Folate dfe | 14.0 µg |
| Vitamin b12 | 1.6 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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