Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
174kcal
30.2 gprotein
5.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 148 kcal |
| 1 steak | 180 g | 313 kcal |
All nutrients (per 100 g)
| Energy kcal | 174 kcal |
| Protein | 30.2 g |
| Fat | 5.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 65.1 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 85.0 mg |
| Sodium | 41.0 mg |
| Potassium | 382 mg |
| Calcium | 5.0 mg |
| Iron | 3.5 mg |
| Magnesium | 28.0 mg |
| Phosphorus | 257 mg |
| Zinc | 3.8 mg |
| Copper | 0.21 mg |
| Manganese | 0.01 mg |
| Selenium | 41.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.21 mg |
| Thiamin b1 | 0.17 mg |
| Riboflavin b2 | 0.36 mg |
| Niacin b3 | 6.5 mg |
| Vitamin b6 | 0.66 mg |
| Folate dfe | 19.0 µg |
| Vitamin b12 | 1.8 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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