Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
109kcal
21.1 gprotein
2.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 494 kcal |
| 1 oz | 28.4 g | 31 kcal |
| 4 oz | 113 g | 123 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 21.1 g |
| Fat | 2.1 g |
| Carbohydrates | 0 g |
| Water | 75.4 g |
| Saturated fat | 0.75 g |
| Monounsaturated fat | 0.86 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 66.0 mg |
| Sodium | 59.0 mg |
| Potassium | 322 mg |
| Calcium | 4.0 mg |
| Iron | 3.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 189 mg |
| Zinc | 5.0 mg |
| Copper | 0.15 mg |
| Manganese | 0.01 mg |
| Selenium | 26.4 µg |
| Vitamin a rae | 1.0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.05 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.1 mg |
| Niacin b3 | 1.9 mg |
| Vitamin b6 | 0.22 mg |
| Vitamin b12 | 2.2 µg |
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