Game meat, bison, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
109kcal
21.6 gprotein
1.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 oz | 28.4 g | 31 kcal |
| 1 lb | 453.6 g | 494 kcal |
All nutrients (per 100 g)
| Energy kcal | 109 kcal |
| Protein | 21.6 g |
| Fat | 1.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 74.6 g |
| Saturated fat | 0.69 g |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 62.0 mg |
| Sodium | 54.0 mg |
| Potassium | 343 mg |
| Calcium | 6.0 mg |
| Iron | 2.6 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 187 mg |
| Zinc | 2.8 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 27.0 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 1.9 mg |
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