Game meat, bison, separable lean only, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
143kcal
28.4 gprotein
2.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 486 kcal |
| 3 oz | 85 g | 122 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 28.4 g |
| Fat | 2.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 66.5 g |
| Saturated fat | 0.91 g |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.24 g |
| Cholesterol | 82.0 mg |
| Sodium | 57.0 mg |
| Potassium | 361 mg |
| Calcium | 8.0 mg |
| Iron | 3.4 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 209 mg |
| Zinc | 3.7 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 35.5 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.36 mg |
| Vitamin k | 1.3 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.27 mg |
| Niacin b3 | 3.7 mg |
| Vitamin b6 | 0.4 mg |
| Folate dfe | 8.0 µg |
| Vitamin b12 | 2.9 µg |
| Choline | 115 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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