Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products · nutrition facts per 100 g
177kcal
29.4 gprotein
5.7 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 steak ( yield from 232.8 g raw meat ) | 179 g | 317 kcal |
| 1 serving ( 3 oz ) | 85 g | 150 kcal |
All nutrients (per 100 g)
| Energy kcal | 177 kcal |
| Protein | 29.4 g |
| Fat | 5.7 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 64.5 g |
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.2 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 79.0 mg |
| Sodium | 52.0 mg |
| Potassium | 371 mg |
| Calcium | 7.0 mg |
| Iron | 2.9 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 238 mg |
| Zinc | 5.0 mg |
| Copper | 0.2 mg |
| Manganese | 0.01 mg |
| Selenium | 42.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.21 mg |
| Thiamin b1 | 0.14 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 6.7 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 1.3 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).