Game meat, bison, chuck, shoulder clod, separable lean only, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
119kcal
21.1 gprotein
3.1 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 roast (3 to 5 lb roast) | 1237 g | 1472 kcal |
| 1 serving ( 3 oz ) | 85 g | 101 kcal |
All nutrients (per 100 g)
| Energy kcal | 119 kcal |
| Protein | 21.1 g |
| Fat | 3.1 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 75.5 g |
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 64.0 mg |
| Sodium | 62.0 mg |
| Potassium | 353 mg |
| Calcium | 5.0 mg |
| Iron | 2.9 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 213 mg |
| Zinc | 5.3 mg |
| Copper | 0.2 mg |
| Manganese | 0.01 mg |
| Selenium | 28.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.16 mg |
| Thiamin b1 | 0.23 mg |
| Riboflavin b2 | 0.35 mg |
| Niacin b3 | 4.4 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 13.0 µg |
| Vitamin b12 | 2.5 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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