Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Lamb, Veal, and Game Products · nutrition facts per 100 g
193kcal
33.8 gprotein
5.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 serving ( 3 oz ) | 85 g | 164 kcal |
| 1 roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast) | 774 g | 1494 kcal |
All nutrients (per 100 g)
| Energy kcal | 193 kcal |
| Protein | 33.8 g |
| Fat | 5.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 60.5 g |
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2.1 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 111 mg |
| Sodium | 57.0 mg |
| Potassium | 316 mg |
| Calcium | 7.0 mg |
| Iron | 4.9 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 239 mg |
| Zinc | 8.6 mg |
| Copper | 0.21 mg |
| Manganese | 0.02 mg |
| Selenium | 41.7 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin e | 0.23 mg |
| Thiamin b1 | 0.12 mg |
| Riboflavin b2 | 0.47 mg |
| Niacin b3 | 4.8 mg |
| Vitamin b6 | 0.46 mg |
| Folate dfe | 21.0 µg |
| Vitamin b12 | 2.4 µg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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