Game meat, beefalo, composite of cuts, raw
Lamb, Veal, and Game Products · nutrition facts per 100 g
143kcal
23.3 gprotein
4.8 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 lb | 453.6 g | 649 kcal |
| 1 oz | 28.4 g | 41 kcal |
All nutrients (per 100 g)
| Energy kcal | 143 kcal |
| Protein | 23.3 g |
| Fat | 4.8 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 70.9 g |
| Saturated fat | 2.0 g |
| Monounsaturated fat | 2.0 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 44.0 mg |
| Sodium | 78.0 mg |
| Potassium | 436 mg |
| Calcium | 18.0 mg |
| Iron | 2.3 mg |
| Phosphorus | 224 mg |
| Zinc | 4.9 mg |
| Selenium | 9.8 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 7.0 mg |
| Thiamin b1 | 0.04 mg |
| Riboflavin b2 | 0.09 mg |
| Niacin b3 | 4.6 mg |
| Folate dfe | 15.0 µg |
| Vitamin b12 | 2.4 µg |
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