Game meat, beefalo, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
188kcal
30.7 gprotein
6.3 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 639 kcal |
| 3 oz | 85 g | 160 kcal |
All nutrients (per 100 g)
| Energy kcal | 188 kcal |
| Protein | 30.7 g |
| Fat | 6.3 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Water | 61.7 g |
| Saturated fat | 2.7 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 58.0 mg |
| Sodium | 82.0 mg |
| Potassium | 459 mg |
| Calcium | 24.0 mg |
| Iron | 3.0 mg |
| Phosphorus | 250 mg |
| Zinc | 6.4 mg |
| Selenium | 13.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 9.0 mg |
| Thiamin b1 | 0.03 mg |
| Riboflavin b2 | 0.11 mg |
| Niacin b3 | 4.9 mg |
| Folate dfe | 18.0 µg |
| Vitamin b12 | 2.5 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).