Game meat, beaver, cooked, roasted
Lamb, Veal, and Game Products · nutrition facts per 100 g
212kcal
34.8 gprotein
7.0 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 3 oz | 85 g | 180 kcal |
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 313 g | 664 kcal |
All nutrients (per 100 g)
| Energy kcal | 212 kcal |
| Protein | 34.8 g |
| Fat | 7.0 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 57.9 g |
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 117 mg |
| Sodium | 59.0 mg |
| Potassium | 403 mg |
| Calcium | 22.0 mg |
| Iron | 10.0 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 292 mg |
| Zinc | 2.3 mg |
| Copper | 0.19 mg |
| Selenium | 43.1 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 3.0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.45 mg |
| Vitamin k | 1.6 µg |
| Thiamin b1 | 0.05 mg |
| Riboflavin b2 | 0.31 mg |
| Niacin b3 | 2.2 mg |
| Vitamin b6 | 0.47 mg |
| Folate dfe | 11.0 µg |
| Vitamin b12 | 8.3 µg |
| Choline | 130 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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