Game meat, bear, cooked, simmered
Lamb, Veal, and Game Products · nutrition facts per 100 g
259kcal
32.4 gprotein
13.4 gfat
0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece, cooked (yield from 1 lb raw meat, boneless) | 277 g | 717 kcal |
| 3 oz | 85 g | 220 kcal |
All nutrients (per 100 g)
| Energy kcal | 259 kcal |
| Protein | 32.4 g |
| Fat | 13.4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Water | 53.6 g |
| Saturated fat | 3.5 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 2.4 g |
| Cholesterol | 98.0 mg |
| Sodium | 71.0 mg |
| Potassium | 263 mg |
| Calcium | 5.0 mg |
| Iron | 10.7 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 170 mg |
| Zinc | 10.3 mg |
| Copper | 0.15 mg |
| Selenium | 11.2 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Vitamin e | 0.49 mg |
| Vitamin k | 1.8 µg |
| Thiamin b1 | 0.1 mg |
| Riboflavin b2 | 0.82 mg |
| Niacin b3 | 3.4 mg |
| Vitamin b6 | 0.29 mg |
| Folate dfe | 6.0 µg |
| Vitamin b12 | 2.5 µg |
| Choline | 122 mg |
| Caffeine | 0 mg |
| Alcohol | 0 g |
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