Fungi, Cloud ears, dried
Vegetables and Vegetable Products · nutrition facts per 100 g
284kcal
9.2 gprotein
0.73 gfat
73.0 gcarbs
Common portions
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 4.5 g | 13 kcal |
| 1 cup | 28 g | 80 kcal |
All nutrients (per 100 g)
| Energy kcal | 284 kcal |
| Protein | 9.2 g |
| Fat | 0.73 g |
| Carbohydrates | 73.0 g |
| Fiber | 70.1 g |
| Water | 14.8 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35.0 mg |
| Potassium | 754 mg |
| Calcium | 159 mg |
| Iron | 5.9 mg |
| Magnesium | 83.0 mg |
| Phosphorus | 184 mg |
| Zinc | 1.3 mg |
| Copper | 0.18 mg |
| Manganese | 1.9 mg |
| Selenium | 43.4 µg |
| Vitamin a rae | 0 µg |
| Vitamin c | 0 mg |
| Vitamin d | 0 µg |
| Thiamin b1 | 0.01 mg |
| Riboflavin b2 | 0.84 mg |
| Niacin b3 | 6.3 mg |
| Vitamin b6 | 0.11 mg |
| Folate dfe | 38.0 µg |
| Vitamin b12 | 0 µg |
Building an app? Get these numbers for 7,700+ foods as JSON — search, portions and recipe totals — with the Nutrition Facts API (free plan available).